Should I take HealFast with water or some other beverage?

Yes - you should take HealFast with some water and/or food where possible. Not only can this help improve digestion, decrease risk of choking, and decreasing the likelihood of any stomach ache, it also facilitates good hydration health in the peri-operative period. 

You can consume HealFast whatever room temperature (not too hot for the probiotics' sake) depending on your comfort level.