Can I open the pills to mix into food or water?

Absolutely - feel free to open the pills to mix into your favorite cold or room temperature drink or food for easier consumption.

Please avoid very hot foods and beverages as this may harm the living probiotics strains before they reach your gut microbiome. 

For maximum nutrient level consistency, a patient may spread the daily pill count over additional servings throughout the day instead of the base regimen instructions of one serving in the morning and one at night. Just remember to be consistent with whichever approach you take for maximum results!